In harmony with body and soul
In my work with you, I take a very individual approach to your concerns and therapeutic goals. The methods I use are based on scientific findings and adapted to your needs to provide you with the best possible support throughout your development process.
Individual support for mental challenges
Therapy services at a glance
I help you cope with stressful situations and strengthen your resources. We work together to regain your emotional well-being. Together we will find the path that suits you.
Below is an overview of my services.
Psychotherapy for
adults & adolescents
As a psychotherapist, I support you in overcoming challenges. I help you to strengthen your relationships and promote your emotional health.
Cognitive
behavioral therapy (CBT)
I support you in changing negative thought patterns, regulating emotions and improving behavior.
Body Centered therapy methods
By exploring your whole self (mind, body, and spirit), you can better understand your responses to current problems and conflicts. We develop strategies to improve your quality of life.
Couples & Family therapy
It can be helpful to include your family or friends in sessions. This is helpful in times of conflict and when you want to share progress. To make this happen, a joint decision is reached between the therapist and the client. Others can be included remotely, once you have given permission.
Systemic therapy
I support you in examining problems and conflicts within your social environment and relationships to find solutions tailored to your needs.
Online therapy
Online therapy offers you the opportunity to stay in your familiar surroundings and still receive professional support - conveniently and without having to travel far.
Currently, all my counseling services are online.
Recognize and accept yourself as you are - with all your facets, strengths and challenges.
I would be happy to accompany you in starting and deepening this process. Write to me or give me a call to take the first step.